There's good news for people who have just newly discovered that they cannot have casein found in the milk from animals. And it's especially good for people who are novices in the kitchen.
The good news is that you can just substitute almond milk (which is what we use at our house or you can do stuff like soy or coconut or hemp or whatever floats your boat) straight for the recipe that calls for cows milk. If it asks for a cup of cow's milk you can just sub a cup of almond milk. It works for everything.
However it is best that you pick an unsweetened unflavored version to sub for most recipes. My husband discovered the hard way that sweetened vanilla almond milk makes for a weird white sauce. *smirk*
So, just remember to get the plain Jane stuff and switch the milk out! Switch away!
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